Indian Sole Fish മാന്തൽ


Indian Sole Fish മാന്തൽ

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Sole is a fish belonging to several families. Generally speaking, they are members of the family Soleidae, but, outside Europe, the name sole is also applied to various other similar flatfish, especially other members of thesole suborder Soleoidei as well as members of theflounder family.

Nutritional Value of Sole fish

Nurtition Values
 Calories 26
 Protein 5.34 g
Fat total 0.34g
 Cholesterol 14 mg
 Sodium 23 mg
Potassium 104 mg


Spicy Sliced Fish
Pan-Fried Sole
Kerala Style Sole Fish Curry

Additional information

Weight .250 kg
Sourcing Harbor

Ayyikkara, Kannur


250 g, 500 g, 1 kg


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