Indian Sole Fish മാന്തൽ

55.00110.00

Indian Sole Fish മാന്തൽ

Clear
SKU: N/A Category:

Description

Sole is a fish belonging to several families. Generally speaking, they are members of the family Soleidae, but, outside Europe, the name sole is also applied to various other similar flatfish, especially other members of thesole suborder Soleoidei as well as members of theflounder family.

Nutritional Value of Sole fish

Nurtition Values
 Calories 26
 Protein 5.34 g
Fat total 0.34g
 Cholesterol 14 mg
 Sodium 23 mg
Potassium 104 mg

Recipies

Spicy Sliced Fish
Pan-Fried Sole
Kerala Style Sole Fish Curry

Additional information

Weight .250 kg
Sourcing Harbor

Ayyikkara, Kannur

weight

250 g, 500 g, 1 kg

Reviews

There are no reviews yet.

Be the first to review “Indian Sole Fish മാന്തൽ”

Your email address will not be published. Required fields are marked *