SARDINE മത്തി/ചാള processed


മത്തി/ചാള processed

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Sardines are rich in numerous nutrients that have been found to support cardiovascular health. They are one of the most concentrated sources of the omega-3 fatty acids EPA and DHA, which have been found to lower triglycerides and cholesterol levels; one serving (3.25 ounce can) of sardines actually contains over 50% of the daily value for these important nutrients.

Nutritional Value of Sardine

Nurtition Values
 vitamin B12 338%
 selenium 87%
 phosphorus 64%
 omega-3 fats 61%
 vitamin D 44%
 protein 45%
Calcium 35%
 vitamin B3 30%
 iodine 24%


Grilled Sardines With Lemon, Garlic, and Paprika Recipe

Sardine fish curry – Kerala style

Kerala Sardine Fish Fry

Additional information

Weight 1 kg

250 g, 500 g, 1 kg


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